WORKSHOPS
In-Person workshops provide an immersive experience into the Feldenkrais method and are a great way to expand your weekly practice. Various workshops are offered throughout the year with Jeffrey, his colleague Krista Langberg, and other Feldenkrais practitioners.
SPRING WORKSHOPS 2026
In-person at East Lake Aikido | Monday evenings 6:00 to 8:30 PM
THAW: HEAD, NECK, AND SHOULDERS
If you have ongoing neck or shoulder discomfort, or simply want greater freedom and precision in movement, these workshops are for you!​
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​MARCH 2:
Orientation
Exploring how the head, senses, and spine organize
APRIL 6:
Differentiation
Refining the distinct roles of neck, shoulders, ribs, and arms to reduce unnecessary effort
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MAY 4:
Integration
Allowing the head, spine, and shoulder girdle to coordinate as a responsive whole

Join us for a three-part Monday evening series exploring the dynamic relationship between your head, neck, and shoulders — and how clarifying these pivotal relationship can influence your entire self in motion. Through Feldenkrais Awareness Through Movement lessons, we’ll discover how to mobilize for functional movement, and how focused coordination supports balance, ease, and adaptability from head to toe. Each workshop is distinct, blending anatomical insight with deep sensory listening to help you move with greater clarity, freedom, and intelligence. As you refine how you organize your head, neck, and shoulders, you may notice surprising shifts in your posture, gait, and self-perception. Expect to leave with a renewed sense of connection — not just in your joints, but in your whole moving self.
Join us for just one, two, or all three workshops — each builds naturally on the discoveries of the last!​​​​​​​
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WORKSHOP PRICING
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Both Workshops:
$88
(Best value)
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Single Workshop:
$60 each
ELA members and Saint Paul Ballet students single workshop:
$45 each
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Forms of payment accepted: cash, check, venmo, and paypal (jjoewells@gmail.com)