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FUnCTIONAL INTEGRATIoN
ONE-ON-ONE SESSIONS
Functional Integration (FI) sessions are tailored to each individual, and are beneficial for anyone at any time. It can be particularly helpful for people experiencing big transitions or reorganizations in their lives, those needing a chance to calm their nervous systems, artists and athletes who want to refine their action, and anyone who is feeling curious about creating more possibilities for their whole self.
WHAT TO EXPECT AT A SESSION
One-to-one sessions take place at my studio in south Minneapolis. Most sessions start with a brief conversation about what you are thinking about and sensing, before moving into some walking or seated movement explorations. The bulk of the session typically happens on a Feldenkrais table (similar to a massage table) where you are invited to lie comfortably and calmly. You remain fully clothed during the session, aside from removing your shoes, and your comfort is prioritized. If possible we will organize the session around a request you have for yourself, be it an activity you want to be better at, a part of you that feels unintegrated, or some other desire. FI Sessions are hands-on, using gentle touch and movement to connect into your nervous system as a way to reset, restore, energize and expand your potential.
COST
$60-$115
per session, sliding scale
(cash/check/venmo/ paypal)
If cost is a barrier, please reach out and we can work out a plan that feels possible for you.
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