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AWARENESS THROUGH 
MOVEMENT CLASSES

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ZOOM CLASSES WITH JEFFREY + KRISTA

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GROUNDING YOUR BREATH

NEW SERIES STARTS NOVEMBER 7th/9th

Six-week zoom series

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Tuesday mornings 10:00-11:15am, November 7 to December 12

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Thursday evenings 7:00-8:15pm, November 9 to December 14

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COST: $60-150, sliding scale for the full series

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Experience ways of being with yourself that promote a sense of calm, balance, and a physical and mental patience. In this new six week series we will explore the movement of the breath, and the movement of the feet, in the service of finding a sense of space and security as we move through challenging times and toward the end of the year.

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NEW ZOOM SERIES COMING MID-JANUARY 2024

WHAT TO EXPECT AT A FELDENKRAIS CLASS

ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Krista Langberg.

FIND OUT MORE ABOUT THE FELDENKRAIS METHOD AT FELDENKRAIS.COM

The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Teacher®, GCFT(CM), and Guild Certified Feldenkrais Practitioner(CM). 

 

© 2021 by Jeffrey Wells

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