AWARENESS THROUGH MOVEMENT GROUP CLASSES
Awareness Through Movement (ATM) is a ~6o minute class done in a group setting, offered In-Person or on Zoom. Each lesson highlights novel movement patterns and specific kinesthetic relationships to uncover/recall more possibilities in the way you organize yourself to better serve you in doing the things you want to do. Zoom classes are co-taught with Feldenkrais practitioner, Krista Langberg.
WHAT TO EXPECT AT A FELDENKRAIS CLASS
ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move, but there is no demonstration. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness.
IN-PERSON CLASS SCHEDULE
SPRING SESSION 2024 starts the first week of April
WEDNESDAY
In-Person @ East Lake Aikido
10:00-11:00am >> Awareness Through Movement class
FRIDAY
In-Person @ East Lake Aikido
9:00-10:00am >> Awareness Through Movement class
SATURDAY
In-Person @ East Lake Aikido
8:30-9:30am >> Awareness Through Movement class
ZOOM CLASS SCHEDULE
IN-PERSON CLASSES
Spring 2024 Session at East Lake Aikido Dojo
April 3 to May 11
This Spring come practice your Feldenkrais in-person! Whether you are new to Awareness Through Movement or have been practicing for years, these classes will allow you to sink into a curiosity of your moving self and deepen your attentional powers.
Wednesdays, 10-11am or Saturdays, 8:30-9:30am
Wednesday's lesson is repeated on Saturday. These classes are focused on the restorative aspects of Feldenkrais and will explore lessons related to interconnected functioning of the joints of the legs and their influence on the whole.
Fridays from 9-10am
Friday classes are focused more on the generative aspects of Feldenkrais and will explore lessons that involve the connection of the head and pelvis through the spine and the inverting of this relationship in space.
IN-PERSON CLASS PRICING
6-CLASS DISCOUNT: Pay for all 6 weeks upfront for $75
includes:
-six distinct ATM lessons
-Flexibility: mix and match Wednesdays, Fridays, and Saturdays
to fit your schedule
Feldenkrais is most effective as a practice. I encourage you to come to class regularly and provide a discount to make that more possible. If the discounted price is still too much, please contact me and we'll work it out!
SINGLE CLASS DROP-IN RATE: $15-$25
(income based sliding scale)
Forms of payment accepted: cash, check, venmo, and paypal (jjoewells@gmail.com)
If cost is a barrier, let's discuss! Current members of ELA take class for free.
Zoom SERIES
(A)symmetry in Action; A Moving Balance
A Feldenkrais Zoom Series with Jeffrey Wells and Krista Langberg
April 2 to May 9
Register below:
The idea of a perfect symmetry in ourselves is a myth. While we can see a general symmetry in our structure (two arms, two legs, a midline…) there are plenty of asymmetries as well. Our heart is situated a little left of center, nestled within a two-lobed left lung across from a three-lobed right lung. Further down we have a liver on the right, a spleen and stomach leftish, not to mention the undulating 20 feet of intestines even lower. Even our seemingly symmetrical skeletal and muscular systems offer beautiful reflections of our complex, varied, and counter-symmetrical lives.
Our asymmetries are what make us who we are, and many of them arise and get reinforced by how we move ourselves. Rather than try to wish away or “fix” these variations, in our upcoming Feldenkrais series we will explore how increasing awareness of our biases and differences can offer us new and improved ways of acting with our uniqueness, enhancing our sense of wholeness.
ZOOM SERIES PRICING
$75-$150
(income-based sliding scale)
includes:
-Six distinct ATM lessons + post- lesson discussion
-Access to lesson audio recordings
-Flexibility: mix and match Tuesdays, Thursdays, and recordings
to fit your schedule
Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)
If cost is a barrier, let's discuss!
FAQ
WHERE DO IN-PERSON CLASSES HAPPEN?
Most classes and workshops are located at East Lake Aikido at 3359 36th Ave S located in the Longfellow neighborhood of Minneapolis, just across the street from Longfellow Park on the northwest corner.
HOW DO I GET THERE?
BY CAR: East Lake Aikido is located four blocks south of East Lake St and six blocks east of Minnehaha Av.
BY BUS: The nearest Metro Transit stop is right in front of the studio at E 34th St and 36th Ave S on the 9 line.
WHERE CAN I PARK?
There is plenty of free on-street parking near the studio.
IS EAST LAKE AIKIDO ACCESSIBLE?
East Lake Aikido is generally accessible though there is a slight one-inch rise to get from the floor onto the studio matts. Let me know if you have specific accessibility needs or requests.
WHAT SHOULD I WEAR?
You can feel free to wear anything that is comfortable. Generally clothing that is not too loose or too tight is helpful. The temperature at the studio can be variable depending on the season and it can be helpful to wear or bring layers for your comfort. There is a bathroom for you to change clothes before and/or after class if you'd like.
WHAT SHOULD I BRING? DO I NEED A MAT?
The flooring at East Lake Aikido is made of firm but forgiving tatami mat which is a great surface for Feldenkrais. Most often people practice on a quilted moving blanket which are provided for you. Any other bolsters or props required for the lesson will also be provided for you. You are always welcome to bring your own mats, props, etc if you prefer.
OTHER QUESTIONS? Please contact me!