AWARENESS THROUGH MOVEMENT GROUP CLASSES

Awareness Through Movement (ATM) is a ~6o minute class done in a group setting, offered In-Person or on Zoom. Each lesson highlights novel movement patterns and specific kinesthetic relationships to uncover/recall more possibilities in the way you organize yourself to better serve you in doing the things you want to do. Zoom classes are co-taught with Feldenkrais practitioner, Krista Langberg.

WHAT TO EXPECT AT A FELDENKRAIS CLASS

ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move, but there is no demonstration. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness.

FALL SESSION 2025

IN-PERSON

No In-Person classes at this time

Please Check back for future classes

ON ZOOM

THURSDAYS

On Zoom

7:00-8:15pm (CST) >> Co-Taught with Krista Langberg

November 6 thru December 18

(no class November 27)

Zoom SERIES

SIX WEEK SERIES, NOV 6 - DEC 18

(no class NOV 27)

Thursdays 7-8:15pm CDT

IF EVERYTHING IS EQUALLY UNIMPORTANT...

What if, when you thought about your body, no one part stood out as more crucial—or more in need of fixing—than another?

What if, when faced with a decision, you set aside the pressure to find the “best” or “right” choice?

Moshe Feldenkrais once suggested we act as if each aspect of ourselves is equally unimportant. But what did he mean by that? Why unimportant, instead of equally important? What does that little “un-” open up for us?

In this six-week Zoom series, we’ll use these questions as our guide. Through Feldenkrais Awareness Through Movement lessons, we’ll explore how to move with more of ourselves through functional, integrated action. Come find out what happens when you stop chasing better and start sensing more.

Zoom classes are co-taught with Feldenkrais practitioner Krista Langberg

ZOOM SERIES PRICING

$90-$150

(income-based sliding scale)

includes:

-Four distinct ATM lessons + post-lesson discussion

-Access to lesson audio recordings

-Flexibility: come in person or do the recordings at a time convenient for you

Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)

If cost is a barrier, let's discuss!

FAQ

WHERE DO IN-PERSON CLASSES HAPPEN?

Classes and workshops are located at East Lake Aikido at 3359 36th Ave S located in the Longfellow neighborhood of Minneapolis, just across the street from Longfellow Park on the northwest corner.

HOW DO I GET THERE?

BY CAR: East Lake Aikido is located four blocks south of East Lake St and six blocks east of Minnehaha Av.

BY BUS: The nearest Metro Transit stop is right in front of the studio at E 34th St and 36th Ave S on the 9 line.

WHERE CAN I PARK?

There is plenty of free on-street parking near the studio.

IS EAST LAKE AIKIDO ACCESSIBLE?

East Lake Aikido is generally accessible though there is a slight one-inch rise to get from the floor onto the studio matts. Let me know if you have specific accessibility needs or requests.

WHAT SHOULD I WEAR?

You can feel free to wear anything that is comfortable. Generally clothing that is not too loose or too tight is helpful. The temperature at the studio can be variable depending on the season and it can be helpful to wear or bring layers for your comfort. There is a bathroom for you to change clothes before and/or after class if you'd like.

WHAT SHOULD I BRING? DO I NEED A MAT?

The flooring at East Lake Aikido is made of firm but forgiving tatami mat which is a great surface for Feldenkrais. Most often people practice on a quilted moving blanket which are provided for you. Any other bolsters or props required for the lesson will also be provided for you. You are always welcome to bring your own mats, props, etc if you prefer.