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In-Person workshops provide an immersive experience into the Feldenkrais method and are a great way to expand your weekly practice. Various workshops are offered throughout the year with Jeffrey, his colleague Krista Langberg, and other Feldenkrais practitioners.


. . . W   A   L   K   I   N   G . . .

Saturday June 1, 2024

3359 36th Avenue South at East Lake Aikido

2:00 - 5:00pm


Movement is fundamental to being alive, and moving through space in an upright fashion is uniquely human. In other words, WALKING! It’s easy to take this for granted and rely on habits that may actually limit what we can do or how far we can go. In this spring workshop, we will explore how attending to ourselves lying down can contribute to greater ease, connection, and possibility as we walk through the world. 

We are planning another summer workshop in July. Details coming soon!


Unwind Your Shoulders

Saturday March 9, 2024

3359 36th Avenue South at East Lake Aikido

1:30 - 4:30pm

$50 early bird! Register by March 3

$60 after March 3

The shoulder girdle is a fascinating structure. It is meant to float on the ribcage, connected to the rest of your skeleton only by way of the sternum. In this workshop we will move in ways to encourage the release of unnecessary tension and limiting muscular habits. And, as with all Awareness-through-movement lessons, as these patterns begin to soften and change, so might you. The potential for a new freedom of movement and postural ease can then emerge. 



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