WORKSHOPS
In-Person workshops provide an immersive experience into the Feldenkrais method and are a great way to expand your weekly practice. Various workshops are offered throughout the year with Jeffrey, his colleague Krista Langberg, and other Feldenkrais practitioners.
NEW WORKSHOP DETAILS
COMING SOON
PAST WORKSHOP 2024
Unwind Your Shoulders
Saturday March 9, 2024
3359 36th Avenue South at East Lake Aikido
1:30 - 4:30pm
$50 early bird! Register by March 3
$60 after March 3
The shoulder girdle is a fascinating structure. It is meant to float on the ribcage, connected to the rest of your skeleton only by way of the sternum. In this workshop we will move in ways to encourage the release of unnecessary tension and limiting muscular habits. And, as with all Awareness-through-movement lessons, as these patterns begin to soften and change, so might you. The potential for a new freedom of movement and postural ease can then emerge.