WORKSHOPS

In-Person workshops provide an immersive experience into the Feldenkrais method and are a great way to expand your weekly practice. Various workshops are offered throughout the year with Jeffrey, his colleague Krista Langberg, and other Feldenkrais practitioners.

Fall WORKSHOPS 2025

In-person at East Lake Aikido | Monday evenings 6:00 to 8:30 PM

THE KNEES KNOW WHEN THE HIPS FLOW

Three workshops developing awareness of knees and hips

OCOTBER 13:

Discovering the Connections

NOVEMBER 17:

Deepening the Dialogue

DECEMBER 15:

Integrating the Whole

Join us for a three-part Monday evening series exploring the dynamic relationship between your knees and your hips — and how clarifying this pivotal relationship can influence your entire self in motion. Through Feldenkrais Awareness Through Movement lessons, we’ll discover how the knees and hips work in harmony, and how their coordination supports balance, ease, and adaptability from head to toe. Each workshop is distinct, blending anatomical insight with deep sensory listening to help you move with greater clarity, freedom, and intelligence. As you refine how your hips and knees interact, you may notice surprising shifts in your posture, gait, and self-perception. Expect to leave with a renewed sense of connection — not just in your joints, but in your whole moving self.

Join us for just one, two, or all three workshops — each builds naturally on the discoveries of the last!

WORKSHOP PRICING

Full Series (All 3 Workshops):

$125
(Best value — save $55 compared to paying individually)

Single Workshop:

$60 each

ELA members and Saint Paul Ballet students single workshop:

$45 each

Forms of payment accepted: cash, check, venmo, and paypal (jjoewells@gmail.com)