AWARENESS THROUGH
MOVEMENT CLASSES
IN-PERSON CLASSES @ EAST LAKE AIKIDO
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8-WEEK WINTER SESSION STARTS THE THIRD WEEK OF JANUARY
NEW CLASS SCHEDULE COMING SOON!
LOCATION: East Lake Aikido is located at 3359 36th Ave S, Minneapolis in Longfellow Neighborhood
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***ALL Feldenkrais Awareness-Through-Movement classes encourage self-exploration, comfort, and moving at a pace that is good for you regardless of the type of positions or movement sequences involved. As such, either of the series above can be appropriate and fruitful for anyone’s learning process. If you are unsure which class series might be good for you, let’s discuss!***
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AT THE MINNEAPOLIS JCC
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Weekly class offered Thursdays from 12:30-1:30pm for members and guests of The J at Sabes Center
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WHAT TO EXPECT AT A FELDENKRAIS CLASS
ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness.