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AWARENESS THROUGH 
MOVEMENT CLASSES

Awareness Through Movement (ATM) is a ~6o minute class done in a group setting, offered on Zoom or In-Person. Each lesson highlights novel movement patterns and specific kinesthetic relationships to uncover/recall more possibilities in the way you organize yourself to better serve you in doing the things you want to do. I co-teach class with Feldenkrais practitioner, Krista Langberg.

CLASS SCHEDULE

New classes starting Jan 31

IN-PERSON CLASSES

ONGOING AWARENESS-THROUGH-MOVEMENT CLASSES

DROP-IN AT EAST LAKE AIKIDO

   

    Monday Evenings 6-7PM CT, Restarting February 6

    OR

    Friday Mornings 9-10AM CT, Restarting February 3

   

    $10-$25 sliding scale per class

 

Drop-in any time to our ongoing Monday evening and Friday morning classes at East Lake Aikido in the Longfellow neighborhood in Minneapolis. These classes are meant for anyone who is interested in deepening their self-awareness and possibilities of action, regardless of previous experience in the Feldenkrais Method. The space will be open 10 minutes before class begins. Please arrive 5-10 minutes early, especially if you are new, to sign in and familiarize yourself with the space. Wear comfortable clothes that are easy to move in—having a long-sleeve layer is helpful to adjust to temperature shifts. We provide blankets to practice on and any props needed for specific lessons. 

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East Lake Aikido Studio

3359 36th Ave S

Minneapolis, MN 55406

ZOOM CLASSES

6-WEEK ZOOM SERIES

SENSATION + IMAGINATION

    Tuesdays 10-11:15AM CT, January 31 to March 7 SIGN-UP HERE

    OR

    Thursdays 7-8:15PM CT, February 2 to March 9 SIGN-UP HERE

   

    $60-$150 sliding scale for the full six-class series

 

This series starts with a question: What can I sense of myself? Followed by another question: What can I imagine

of myself? Visualize, pretend, rehearse. Feel your way. Slowly. Simply. Come back and feel your way again, anew. 

Through honing and merging your abilities to perceive what's there and create what isn't, you'll begin to explore

the expanding possibilities of moving your structure into action and your ideas to fruition.

FUTURE ZOOM SERIES:

Spring 6-Week Awareness Through Movement Series

Tuesdays at 10am CT, March 21 to April 25

OR

Thursdays at 7pm CT, March 23 to April 27

AT THE MINNEAPOLIS JCC

Krista and I are starting a weekly class for members of The J at Sabes Center. Come take class with us on Thursdays from Noon-1pm. 

Ongoing classes start February 2.

WHAT TO EXPECT

ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Krista Langberg.

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