Awareness Through Movement (ATM) is a ~6o minute class done in a group setting, offered on Zoom or In-Person. Each lesson highlights novel movement patterns and specific kinesthetic relationships to uncover/recall more possibilities in the way you organize yourself to better serve you in doing the things you want to do. I co-teach
class with Feldenkrais practitioner, Krista Langberg.
ONGOING AWARENESS-THROUGH-MOVEMENT CLASSES
DROP-IN AT EAST LAKE AIKIDO
ONGOING THRU JUNE 2023
Monday Evenings 6-7PM CT
Friday Mornings 9-10AM CT
$10-$25 sliding scale per class
Drop-in any time to our ongoing Monday evening and Friday morning classes at East Lake Aikido in the Longfellow neighborhood in Minneapolis. These classes are meant for anyone who is interested in deepening their self-awareness and possibilities of action, regardless of previous experience in the Feldenkrais Method. The space will be open 10 minutes before class begins. Please arrive 5-10 minutes early, especially if you are new, to sign in and familiarize yourself with the space. Wear comfortable clothes that are easy to move in—having a long-sleeve layer is helpful to adjust to temperature shifts. We provide blankets to practice on and any props needed for specific lessons.
3359 36th Ave S
Minneapolis, MN 55406
6-WEEK ZOOM SERIES
MOVING IN HARMONY: Changing the Body Pattern of Anxiety
STARTING MAY 9/11
Tuesdays 10-11:15AM CT, May 9 to June 13
Thursdays 7-8:15PM CT, May 11 to June 15
$60-$150 sliding scale for the full six-class series
This series will cultivate a calm and balanced nervous system to promote clear thinking and better sleep.
AT THE MINNEAPOLIS JCC
Weekly class offered Thursdays from 12:30-1:30pm for members of The J at Sabes Center
WHAT TO EXPECT AT A FELDENKRAIS CLASS
ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Krista Langberg.