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AWARENESS THROUGH 
MOVEMENT CLASSES

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Awareness Through Movement (ATM) is a ~6o minute class done in a group setting, offered on Zoom or In-Person. Each lesson highlights novel movement patterns and specific kinesthetic relationships to uncover/recall more possibilities in the way you organize yourself to better serve you in doing the things you want to do. Zoom classes are co-taught with Feldenkrais practitioner, Krista Langberg.

IN-PERSON CLASS SCHEDULE

 

WINTER SESSION 2024 starts third week in January

WEDNESDAY

In-Person @ East Lake Aikido

10:00-11:00am >> RESTORATIVE Awareness Through Movement

 

FRIDAY

In-Person @ East Lake Aikido

9:00-10:00am >> GENERATIVE Awareness Through Movement

SATURDAY

In-Person @ East Lake Aikido

8:30-9:30am >> RESTORATIVE Awareness Through Movement

ZOOM CLASS SCHEDULE

NEXT ZOOM SERIES STARTING MID-JANUARY 2024

 

TUESDAY

On Zoom

10:00-11:15am >> Co-Taught with Krista Langberg

 

THURSDAY

On Zoom

7:00-8:15pm >> Co-Taught with Krista Langberg

WHAT TO EXPECT AT A FELDENKRAIS CLASS

ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move, but there is no demonstration. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. 

FIND OUT MORE ABOUT THE FELDENKRAIS METHOD AT FELDENKRAIS.COM

The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Teacher®, GCFT(CM), and Guild Certified Feldenkrais Practitioner(CM). 

 

© 2021 by Jeffrey Wells

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